What Vitamins & Minerals Do I Take

These are the vitamins & minerals 

I take as I feel I need them as someone who suffers from anemia, pernicious anemia, 

copper toxicity, MCS & IBS.

It's been very difficult to find vitamins that are copper-free, contain an iron that don't upset my digestion, and a good sublingual B12. This is what works for me, it may not work for you, and I highly suggest you eat a healthy diet and only take supplements when necessary :)

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