What I Eat In A Day To Control My IBS

IBS-D symptoms are literally the shits! 
 My elimination diet and what I'm eating to control chronic diarrhea.




Nine months of cramping, loud gurgling noises, squeaking, bubbling, pain, and chronic diarrhea had left me depressed, skinny, weak and sick & tired of trying every diet known to man.  I decided to do an elimination of all foods and listen to my own body and re-introduce one food at a time every few days.  If an introduction of a new food caused problems, then I  waited for the problem to clear before adding a new food.


Finally after a year, I'm regular again and gaining strength & weight.

Here's what has worked for me.  I by no means suggest that this will work for you, what I am suggesting is to carefully listen to your own body and eat what works for you.

Right now here's my diet:

Everything organic.
Only drink hot or room temperature water and try to drink 8 glasses a day.
Lots of fiber in the form of ground flax seeds (goal is 6 tablespoons daily)
Low fat (Only olive oil)
Pastured eggs
Sheep/goat feta
Black beans
Buckwheat
Buckwheat pasta
Quinoa
Sunflower seeds
Strawberries
Blueberries
Small amounts of basmati rice
Rice baby cereal
Small amounts of cocoa powder
White wine vinegar
Small amounts of lettuce & tomato raw
Fresh herbs
Cooked carrots
Small amounts of cooked spinach
Small amounts of cooked celery (In soup)

No: apples, pears, plums, peaches, melons, squash, cucumber, wheat, red meats... 

With chronic diarrhea comes some other painful issues, I will have a very personal video in the near future on how I'm dealing naturally with the unearthly pain of anal fissures and rectal ulcerations.

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