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Make Your Own Whole Food Calcium Supplement | Recipe, DIY, Organic, Cheap

It's easy and practically free to make your own pure organic calcium supplement at home. 

Don't waste those egg shells!

 Eggshell calcium is naturally low in heavy metals, unlike other forms of calcium carbonate, the calcium carbonate in egg shells have been pre-digested by the chicken rendering more absorbable. 
 Eating the egg shell powder during a meal with whole egg will also help with the absorption.

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