Delicious Breakfast, Lunch Or Side Dish Recipe | Vegan Version Too!

If you haven't tried these yet - You must!
These freeze well and are great served for breakfast, 
lunch or any time of day. 

These little muffins would be great for a kids lunchbox they are a fantastic fun way to eat more organic veggies. In about an hour (20 mins prep time and 45mins in the oven) you can have 24 muffins - That's lunches for a month!




Makes 24 muffins:
2lb free-range organic meat 
(grind chicken in a food processor or use meat of your choice OR 2lb mashed cooked lentils)
2 organic free-range egg (or 2 tbs ground flax seed + 2 tbs water)
8 packed cups of grated organic vegetables ( Use your favorites *No tomatoes please. Try carrots, cabbage, kale, celery, onions, mushrooms, peppers, zucchini...Grate or grind them in a food processor.)
2 large cloves of fresh organic garlic (chopped) (optional)
1 cup of ground oats or your favorite nuts/seeds (use your coffee grinder and make it crumby - I use sunflower & sesame seeds)
1/8 cup grated organic cheese (optional)
3 tbs fresh oregano
Celtic salt & pepper & spices to taste (about 1/4 cup total)
Grind all veggies in a food processor. place in a large mixing bowl then cut meat into small chunks and grind in the food processor. Add all ingredients together and mash well. Separate into 24 balls and place into a muffin tin oiled with organic olive oil or lined with muffin papers.



Bake on 350 for 45 minutes. 
Remove from oven and spread with glaze. (optional)

For the glaze:
  • 12 tsp organic mustard
  • 12 tsp organic honey (or 6 pureed organic dates or organic brown sugar)
  • 3 tsp organic ketchup (optional)

Place back in the oven on broil for 2 minutes.




Simple, easy, delicious!

To get the freshest tasting organic spices visit Mountain Rose Herbs, they ship world wide:

*Canadians can visit Well.ca for Celtic Salt and other ingredients.

*Those in the US can buy Celtic salt and other ingredients in my Amazon Store.

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