Quick Organic Bean Salad Recipe

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This super-quick recipe is great for taking along to barbecues, potlucks, or just to have prepared at home for a simple side dish.

This protein-rich salad is delicious and suitable for many dietary needs, gluten-free, organic, vegan, nut-free, egg-free, low-glycemic, low carb and yummy!


All you need is:
5 cups of a variety of organic cooked beans or lentils of your choice
2-3 tbs organic mustard
3 tbs organic date sugar or 3 large dates




Comments

  1. Ashley RMay 22, 2012 at 4:15 PM

    Tropical Traditions is AWESOME!! I'd love to try their Coconut Water Vinegar!

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  2. AnonymousMay 22, 2012 at 10:17 PM

    This will be a nice break from buying the Braggs, thanks for the offer.

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  3. AnonymousMay 23, 2012 at 2:10 PM

    Thank you for the interesting website and chance to win the coconut water vinegar. - Lora

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  4. Julie Lynn BickhamMay 23, 2012 at 2:55 PM

    Would love to try this out.

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  5. VesperMay 23, 2012 at 3:26 PM

    I must admit I have never heard of coconut water vinegar, though its probably better in cooking than using plain vinegar

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  6. AnonymousMay 23, 2012 at 7:17 PM

    I would love to try their vinegar.

    tfrink@cox.net

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  7. chelsMay 25, 2012 at 6:01 PM

    I love vinegar and really want to try this one!

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  8. scarletfire28May 27, 2012 at 4:02 AM

    wow I would love to try this! Tropical Traditions is a great company :)

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  9. scarletfire28May 27, 2012 at 4:05 AM

    I would love to try this! Thanks Tropical Traditions for a great giveaway!!!

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  10. InezbyDesignMay 28, 2012 at 1:29 PM

    Thank you for this giveaway. The Coconut Vinegar would be perfect for BBQ season!

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  11. Sue DMay 28, 2012 at 2:12 PM

    Your recipe sounds delicious. Would love to try this type of vinegar.

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  12. AnonymousMay 28, 2012 at 11:09 PM

    I have purchased their coconut cream, would love to try this also!
    vickismail77 at yahoo.com

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  13. KristenMay 29, 2012 at 10:58 AM

    I'd love to try this product.

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  14. GalaMay 29, 2012 at 12:44 PM

    I love their coconut oil, would love to try vinegar

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  15. KylieMay 29, 2012 at 4:31 PM

    I love their shredded coconut and this looks like a lot of fun for my summer salads! Thank you for a lovely giveaway.

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  16. Musing MindyMay 30, 2012 at 3:34 AM

    i have been dying to try the coconut vinegar, i use ACV daily but i think this would be really tasty!

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  17. Musing MindyMay 30, 2012 at 3:35 AM

    i have been dying to try their coconut vinegar, i use acv daily and i think this would be a yummy alternative

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  18. RoshanaMay 30, 2012 at 11:04 AM

    looks great for adding to salads....
    stigre3atyahoo

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  19. RoshanaMay 30, 2012 at 11:04 AM

    love to try on salads...

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  20. BrittneyMay 30, 2012 at 7:02 PM

    This recipe sounds amazing! I can't wait to try it!

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  21. Clancy Cash Harrison MS, RD, LDNMay 30, 2012 at 7:10 PM

    This looks amazing! I love this product so much. Great post.

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  22. AnonymousMay 30, 2012 at 9:51 PM

    I love anything coconut. Never tried this. dreamrose01

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  23. ShebledglitterMay 31, 2012 at 4:29 AM

    Id like to win this for my mum:)

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  24. Domestic DivaMay 31, 2012 at 11:58 PM

    Sounds yummy -- I'd like to try it.

    ReplyDelete

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