These freeze well and are great served for breakfast, lunch or any time of day.
These little muffins would be great for a kids lunchbox they are a fantastic fun way to eat more organic veggies.
Makes 12 muffins:
1lb free-range organic meat (grind chicken in a food processor or use meat of your choice)
1 organic free-range egg (or 1 tbs ground flax seed)
4 packed cups of grated organic vegetables ( Use your favorites *No tomatoes please. Try carrots, cabbage, kale, celery, onions, mushrooms, peppers, zucchini...Grate or grind them in a food processor.)
1 large clove of fresh organic garlic (chopped)
1/2 cup of oats or your favorite nuts/seeds (use your coffee grinder and make it crumby - I use sunflower & sesame seeds)
1/8 cup grated organic cheese (optional)
1/2 tsp fresh oregano
Celtic salt & pepper & spices to taste (about 1/8th cup total)
Grind all veggies in a food processor. place in a large mixing bowl then cut meat into small chunks and grind in the food processor. Add all ingredients together and mash well. Separate into 12 large balls and press into a muffin tin oiled with organic olive oil or lined with muffin papers.
Cook on 350 for 35 minutes. Remove from oven and spread with glaze.
For the glaze:
4tbs organic mustard
2tbs organic honey (or two pureed organic dates or organic brown sugar)
1tsp organic ketchup (optional)
Place back in the oven on broil for 2 minutes.
Simple, easy, delicious!
To get the freshest tasting organic spices visit Mountain Rose Herbs, they ship world wide:
