Frosting From What? A Healthy & Delicious Frosting Made From THIS!

Low fat (or no fat), high fiber, gluten-free, 
no refined sugar, vegan, easy & delicious! 

 I'm still fairly limited when it comes to foods, so I've been getting creative 
with the ingredients I can eat. 
 This frosting is delicious! 



 And don't say "ewww beans" until you've tried it :)

 Around the world, many desserts are made from beans, red bean paste (bean jam) is a traditional sweet in Asian cultures and don't forget all the things that can be made with soy - which is a bean! Beans are benign in flavor, full of fiber and an excellent source of vitamins, minerals and molybdenum.



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