I try not to eat processed foods
but here in NL we have no choice but to purchase canned and frozen foods in the winter.
Honestly some canned and frozen foods are fresher than the "fresh" produce trucked across the continent to get to us.
Health Valley has a line of organic soups which are surprisingly quite nice and are in unlined cans so no BPA.
I've also added the Health Valley Soups to my Amazon Safe Store.