Crispy Pan Fried Chicken Cutlets | Recipe

Easy to make crispy pan fried chicken cutlets 


Serves 2

One Grass fed Chicken Breast
10 small organic crackers (use gluten-free if you like)
1/2 tsp each : Organic onion powder, Organic cracked pepper, Organic Cayenne, Organic garlic granules, Celtic salt
2 tsp Organic Olive oil

To make your chicken cutlets:

With the chicken breast on a cutting board, place your hand flat on the piece of meat to hold in place. With a large, sharp knife begin cutting the piece of meat in half, slicing parallel to the surface of the cutting board. Be careful to stay clear of the hand placed on top of the meat and cut all the way through filleting the chicken breast in half.

Between two sheets of wax paper pond the meat until thin and even.
Beat one grass fed egg in a bowl and set it aside.
In a coffee grinder or mortar and pestle, grind the following together into a course flour:

10 small organic crackers (use gluten-free if you like)
1/2 tsp each :
Organic onion powder
Organic cracked pepper
Organic Cayenne
Organic garlic granules
Celtic salt
Lay the mixture out on a flat dish.

Dredge the chicken in the egg the coat each side with the crumb mixture.
In a frying pan add 2 tsp of organic olive oil and bring the pan to medium heat.
Fry the battered cutlets for 3 minutes on each side.

Serve!

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